Hypnic jerks are strong, sudden, and brief contractions of the body that occur whilst you are asleep. Various factors such as stress and... | Instagram
![Landmine Full body Exercise // Clean & Jerk #fullbodyexercise #landmineworkout #cleanandjerk #elev - YouTube Landmine Full body Exercise // Clean & Jerk #fullbodyexercise #landmineworkout #cleanandjerk #elev - YouTube](https://i.ytimg.com/vi/s5CfNATGoqU/maxresdefault.jpg)
Landmine Full body Exercise // Clean & Jerk #fullbodyexercise #landmineworkout #cleanandjerk #elev - YouTube
![Siva on X: "Have you ever felt a sudden jerk while falling sleep? It happens for most of us. It is termed as "Hypnic Jerk" It occurs when you are transitioning from Siva on X: "Have you ever felt a sudden jerk while falling sleep? It happens for most of us. It is termed as "Hypnic Jerk" It occurs when you are transitioning from](https://pbs.twimg.com/media/Ea4hSiQVAAEHnUV.jpg)