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7years #✓ 💥This is for a heart-pounding BOSU ball workout that's all about fast cardio and explosive moves * training quick feet,... | Instagram
11 Exercises You Can Do with a Bosu Ball
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BOSU Cardio & CORE ✨ Let's have fun with this cardio workout! Each exercise is 45 seconds of work followed by 15 seconds of rest. Repeat 3… | Instagram
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