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Understanding intensity 3: power
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Understanding intensity 2: heart rate
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Understanding intensity 3: power
Understanding intensity 2: heart rate
Understanding intensity 1
Understanding intensity 2: heart rate
Understanding intensity 3: power
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Following the British Cycling Digital Training plans using Heart Rate
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Supporting Document: Why use threshold rather than maximal heart rate to set training zones?
Training Plans with British Cycling and TrainingPeaks - British Cycling
British Cycling Sportive Training Plans
