:max_bytes(150000):strip_icc()/78--Dumbbell-reverse-curlGIF-7f3095a3ab714bec817bdfd82c2a001c.jpg "Beginner Arm Day Workout")
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:upscale()/2023/12/05/893/n/1922729/1fa1276bd8d674d6_PS23_Fitness_Workout_14_Move_01_Shoulder_Press.jpg "9 Best Dumbbell Arm Exercises | POPSUGAR Fitness")
9 Best Dumbbell Arm Exercises | POPSUGAR Fitness
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:extract_cover():upscale()/2014/07/08/859/n/1922729/3eba25801025d5de_overhead-triceps.jpg "Upper-Body Dumbbell Exercises | POPSUGAR Fitness")