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Took 30 mins to change the ball bearings and the leg press is back up and running time to build some legs! #cantstopwontstop #legday #fi... | Instagram
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Video] Mick Hughes on LinkedIn: No Leg Press, no worries! Here's an early, closed chain exercise for quads… | 26 comments
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Trainer Tip Tuesday w/ Coach @dalecopp ✨Medicine Ball single leg Front Press -Feet Hip width apart -Raise one leg to 90 degree angle -Engage your core... | By Orangetheory Fitness Chino Hills
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