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Seated ball exercises You can use any sort of play ball but I will link the one I love from Amazon in comments! 1) ball squeeze Place ball between... | By Jessica
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Exercising While Sitting Down Information
Seated adduction ball squeeze | Seated adduction ball squeeze Don Kelly Exercise Tips #DonKellyTV 1.Start in a seated position. Place a ball between your knees. 2.Squeeze your knees... | By Don Kelly